LIVE KETTLEBELL FLOW

🦍

Kettlebell flow is more than just a workout.

It’s a form of movment meditation.

You may have seen kettlebell flows. Maybe you’ve even tried them. The transitions, the rhythm, the athleticism—it looks effortless. But real ones know: flowing takes practice, intention, and presence.

You’re building strength, conditioning, mobility, coordination, and control—all at once. It’s how you train to move like an athlete and feel like a savage.

And if you’re already flowing? 

Hell yes. Keep going. You’re part of the few who actually get it. But even the best know: guidance takes it further. You don’t grow by staying in your comfort zone—you grow by showing up and moving with others who challenge your rhythm.

If you’re new to it?
This is the place to start—because you don’t have to guess or piece it together from Instagram clips anymore.

🧠 WHO THIS IS FOR:

• People who are already flowing but want to sharpen their transitions, flow harder, and get real-time structure
• People curious about kettlebell flow who want to learn without feeling lost or stupid
• People who are tired of basic training and want to move like a real athlete again

💥 HOW IT WORKS:

A weekly hour virtual class focused on movement that matters—strength, control, timing, and real skill. Whether you’re new or already flowing, this session challenges your body and sharpens your patterns.

📍 Tuesdays at 5:30 PM CST

Starts April 1st, 2025

💻 Live on Somble – No replays
💵 $20 per class

 Recommended Kettlebell:

• Women: 8kg-12kg

• Men: 12kg–16kg 

Show up. Move better. Train with purpose.

 YOU IN?